Many of us feel trapped in unwanted patterns of behaviour, whether it is around food, exercise, health, sleep, business, money, love, relationships …

It might be that habit of something sweet after a meal or using food as a treat, a comfort, a reward, an emotional crutch.

Perhaps you always attract the same type of person in a relationship or at work, the ones that leave you feeling drained, disempowered or diminished which impacts your self-worth, self-esteem.

Your body may have reacted to some of these stresses or traumas by manifesting them into physical issues; poor sleep, IBS, skin conditions, anxiety or PTSD.

Perhaps it’s a particular habit that you would like to be free of: smoking, vaping, alcohol. Or a fear: birds, heights, spiders, driving.